Wednesday, July 13, 2011

Hi fellow seniors, are you fitter now than when you were in your twenties?

I do have more fits, but not more fit. All the aches and pains I had in my youth have multiplied. I used to work out at two different gyms up to a couple of years ago because of my arthritis and degenerative discs I can no longer do that. I do more than average exercise for my age because of all of the animals I have rescued along with stretching exercises I can do at home. I fear if I don't I may find soon I won't be able to move at all. With age comes health issues to many of us even though we have always eaten properly and tried our best to stay fit.

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