Recommend a body builder diet?

I'm 17 and need a diet that will compliment my work out routine. Weight training is fine I have that down pact but it would be appreciated if anyone could outline a nutritious diet with at least 40-60 grams of protein per meal. Could it also be justified why the meals recommended (breakfast, lunch and dinner) are good for bodybuilding? Also, unless absolutely necessary nothing with powders because they are a waste of money. I don't need an additional calorie source.